Day 14 ends

An interesting 2 weeks for me. While the last 5 days have been very tough with a very sick daughter at home, and not knowing if we were going to the hospital or not, I found that I still never ate anything off the menu. I just didn't eat everything on the menu. And, I didn't exercise for the last 5 days, either. So now that I've come clean about that, everyone knows that life happens, even to me.

But I'm going to continue this experiment. I will choose my favorite days, and repeat them. I've lost some weight (3-4 pounds), look much better (at least to myself), and want to see if I can lose a little more fat. The diet may need slightly more carb if I'm going to ramp up my training, but otherwise I feel pretty good.

How about everyone else out there? 

And would you like to debrief sometime this week?

Susan

Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN

www.drskleiner.com

www.solixir.com

www.drskleiner.usana.com

High Performance Nutrition, LLC

7683 SE 27th Street, PMB 167

Mercer Island, WA 98040

p. 206.232.9138

f. 206.236.2188

susan@drskleiner.com

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