Blah blah blah.
Four scores and seven minutes ago…
JD Green
Personal Training Supervisor | Stroum Jewish Community Center | 206-388-1989
Tuesday, February 15, 2011
TESTER
Monday, February 14, 2011
The 10-Pound Countdown
Susan M. Kleiner, PhD, RD,FACN,CNS,FISSN.
Ring any bells? Amongst other things, she's the orchestrator of the 2 week nutritional sprint I and 15 or so of my colleagues are going on beginning Feb 21, 2011 and ending on March 6, 2011.
For each day of the 2 week program we will be logging our status on the plan. Whether we worked out that day, how we felt and whether we stuck to the diet or cheated.
The plan is more of a 2 week initiation into what Susan has dubbed her "Good Mood Diet".
Enjoy the read.
JDGreen
PT Supervisor
Stroum Jewish Community Center
Mercer Island, Wa
Ring any bells? Amongst other things, she's the orchestrator of the 2 week nutritional sprint I and 15 or so of my colleagues are going on beginning Feb 21, 2011 and ending on March 6, 2011.
For each day of the 2 week program we will be logging our status on the plan. Whether we worked out that day, how we felt and whether we stuck to the diet or cheated.
The plan is more of a 2 week initiation into what Susan has dubbed her "Good Mood Diet".
Enjoy the read.
JDGreen
PT Supervisor
Stroum Jewish Community Center
Mercer Island, Wa
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