Monday, February 14, 2011

The 10-Pound Countdown

Susan M. Kleiner, PhD, RD,FACN,CNS,FISSN.

Ring any bells? Amongst other things, she's the orchestrator of the 2 week nutritional sprint I and 15 or so of my colleagues are going on beginning Feb 21, 2011 and ending on March 6, 2011.

For each day of the 2 week program we will be logging our status on the plan. Whether we worked out that day, how we felt and whether we stuck to the diet or cheated.

The plan is more of a 2 week initiation into what Susan has dubbed her "Good Mood Diet".

Enjoy the read.

JDGreen
PT Supervisor
Stroum Jewish Community Center
Mercer Island, Wa

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