what day is it?

Oh yeah, day 4. So I found that the cottage cheese was nice change. I think that's why I put it on day 4. I've never eaten so many vegetables for breakfast so consistently; I like it. 

Since my day was cancelled due to snow, I missed exercise (even though Karla was there), but could have lunch at home instead of packing or going out. That was easy. I substituted the grilled chicken salad that I never had from a few days ago. I didn't get out to buy the lamb chop, but I did have a small steak at home that I broiled. With a huge salad, that hit the spot. 

I'm finding that since I exercise after breakfast, I eat the yogurt/fruit/nuts as an afternoon snack. While it feels almost like too much food, I'm hungry if I don't eat it. So I eat it, and enjoy it. And then I'm not famished, or looking for something to graze on, before dinner. 

Ready for tomorrow...

Susan

Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN

www.drskleiner.com

www.solixir.com

www.drskleiner.usana.com

High Performance Nutrition, LLC

7683 SE 27th Street, PMB 167

Mercer Island, WA 98040

p. 206.232.9138

f. 206.236.2188

susan@drskleiner.com

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