Let’s talk about yesterday. Breakfast was great. Didn’t even miss my usual bread component. I hit up the vitargo prior to my workout, which served me well as I ended up playing 3 games of racquetball at the end of it. Took the post-workout shake and ate lunch 1 hour after. Dinner went well and my wife even liked it, which helps keeps me on the path. I felt pretty good all day long. I might have to space out my second snack, as going from 1pm-730pm without eating was a little rough. Otherwise, a very auspicious beginning to a new program!
JD Green
Personal Training Supervisor | Stroum Jewish Community Center | 206-388-1989
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